Griffonia Seed Extract for sleep. Does it really work?
Introduction
To start with, Griffonia is a plant that commonly exists in the continent of Africa, predominantly in the Central and Western parts of the continent. One of the distinctive characteristics of the plant is that it is tall and grows to about 2.5-3.5 metres after induction. Surprisingly enough, the seeds of the Griffonia vegetation provisions numerous health benefits. What are those benefits? How to extract the seeds? Let us answer all your questions in an understandable way.
Griffonia Seed Extract
It is termed as the bringing out of seeds from the plant. It’s easy to extract the valuable seeds from the African shrub, and the seeds contain this one special feature, known as “5 HTP”. What exactly does this mean? Are they consider advantageous to human health? Are there any drawbacks? Let us have a comprehensive discussion over this.
5 HTP
5 HTP is an acronym for “5-Hydroxytryptophan”. It is also commonly known as “Propanoic Acid”. It is an amino acid that is naturally produce by the human body. Surprisingly enough, the HTP also exists in the seeds of Griffonia. An individual’s structure makes use of the 5 HTP to produce serotonin, a vital hormone responsible for mood, happiness, anxiety, depression, appetite, and sleep. The higher the serotonin levels, the greater the personal well-being, and vice versa.
Improves your sleep
As we all are very well aware of the fact that having a good sleep contributes to increased productivity during the working hours and maximises your focus towards a specific thing, there is a special type of hormone responsible for causing better sleep. This hormone is termed “Melatonin”. Melatonin is define as a hormone that manages your sleep; the greater the melatonin levels, the finer the sleep. But for the body to produce this, serotonin is inevitable. If you’re struggling with sleep and found yourself weaker during work, it is recommended to start consuming the Griffonia seeds or purchasing supplements that are rich in 5 HTP. This has shown great results within individuals, and you will be surprise to see changes.
Reduce depression
Depression is principally the mental disturbance cause by several various factors, be it unemployment, any family issue, constant failures, etc. As discussed earlier that 5 HTP is linked with the production of serotonin, the human brain gets a sense of comfort feeling due to high serotonin levels. These levels moderate your brain activities, add positivity to the thinking process, and ultimately leads to productive works.
That being said, if you’re absorb in a similar situation, it is advisable to purchase 5 HTP supplements to capture a great sense of calm.
Helps in weight loss
A lot of people complain about weight gain. This is largely because of the excessive intake of food. What Griffonia seed extract does is that it helps you feel full after a certain meal due to the high presence of serotonin, which overcomes obesity; medical experts recommend devouring 5 HTP supplements, or consume the seeds of the shrub if you want to keep yourself in shape. Besides, this can lead to lowering down blood sugar levels, a serious condition caused by excessive consumption of sugar.