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Phosphatidylcholine vs Phosphatidylserine

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Phosphatidylserine is a nootropic substance that’s been talk about in biohacking forums as a brain-boosting supplement. Phosphatidylcholine is also another important phospholipid that benefits the brain, as well as the liver, stomach.

Phosphatidylserine

  • Phosphatidylserine can be found in a variety of foods, including soybeans, egg yolks, and liver. It’s also available in powder and capsule form as a supplement. Phosphatidylserine consumption may have health benefits, notably for the brain.

Uses

It’s mostly use to treat Alzheimer’s disease. Moreover, it improves thinking capability in youngsters, prevent stress, good for treating attention deficit-hyperactivity disorder (ADHD).

Phosphatidylcholine

  • Phosphatidylcholine It’s a substance found in sunflower, eggs, mustard, soybeans, and a variety of other foods.
  • It contains phosphorus and the fatty acid glycerol.
  • What the body does is generate a chemical called acetylcholine from phosphatidylcholine.
  • Memory and other biological functions require acetylcholine. Phosphatidylcholine may help to protect the large intestine wall in people who have an inflammatory bowel disease (ulcerative colitis).

Uses

This substance is use for treating the

  • Anxiety.
  • Eczema.
  • Manic-depressive disease is a kind of bipolar disorder.
  • Disorders of the arms and legs’ circulation.
  • Loss of weight.
  • Alzheimer’s disease is a type of dementia.
  • Immunity is lower.
  • Preventing the onset of old age.
  • Other circumstances.

So, which one is preferable if you’re going to have supplement? The answer is more complicated than just choosing one or the other, as it is with most concerns about how to best support your health and wellbeing. These two phospholipids balance each other, and we require both for optimal cellular activity.

Age & memory related issue

The phospholipids phosphatidylserine (PS) and phosphatidylcholine (PC) are the second most commonly recommend compounds by dietary supplement manufacturers for older persons with memory problems. Because ageing is link to changes in lipid composition in the brain, it has been suggest that supplementing with phospholipids, which are essential components of neuronal membranes, could be an effective treatment for preventing cognitive loss.

Difference

Phosphatidylserine (PS), likewise phosphatidylcholine (PC), is a phospholipid and a component of the cell membrane.

Supplemental PS is frequently use to treat memory problems, age-related mental decline, cognitive problems, and other mental health difficulties.

Phospholipids are fatty acids that have a hydrophilic head and a hydrophobic double tail. In the body, we can convert PC to PS, but cannot do other way around. PS is found in higher concentrations in the brain, whereas PC is found in excess in cellular and mitochondrial membranes.

Heath Benefits (Phosphatidylserine)

Helps in fatigue & Muscle soreness

Recent studies shows that use of phosphatidylserine can help decreasing the hormone of the stress & also muscle fatigue. Daily recommended dosage of this substance is 800 milligram after heavy workout or sports.

Good For Inflammation

Research & recent studies shows that adding this substance into your diet will help you for sure for preventing chronic inflammation. Phosphatidylserine may aid in the reduction of inflammatory symptoms associated with a variety of chronic illnesses.

Chronic inflammation has been related to a number of health issues, including heart disease, diabetes, and arthritis.

According to studies, having enough phosphatidylserine in your diet can help lower your risk of harmful health impacts by reducing signs of chronic inflammation.

Good for Memory

It boost your brain power. Dietary supplementation with phosphatidylserine improved memory and cognitive functions in persons with moderate Alzheimer’s disease symptoms.

However, it appears that these effects fade if supplementation is discontinue. To minimize Alzheimer’s symptoms, it may be necessary to continue taking phosphatidylserine.

Anxiety

Phosphatidylserine has been shown in studies to help with mood, sleep, and memory. Young individuals with a proclivity for negative and anxious emotions were given 300mg of phosphatidylserine per day for one month and report reduce stress and a better mood.

Phosphatidylcholine
Benefits

Too see Health benefits of Phosphatidylcholine visit our blog which is all dedicated to Phosphatidylcholine benefits click here.

Dosage (Phosphatidylserine)

300 milligram Dosage is recommend for best results but upto 800 milligram is safe to take.

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